Healing Through Therapeutic Yoga

"Therapeutic Yoga empowers individuals to transform their health and wellness through Yogasana, Pranayama, Meditation, Food and Lifestyle Changes!"

Therapeutic Yoga is designed to alleviate specific problems — physical, mental and spiritual — through Yogic techniques such as Asana (physical postures), Pranayama (breathing exercises), Meditation, and Diet.

According to the Yogic view, diseases, disorders and ailments are the result of faulty ways of living, bad habits, lack of discipline in life, lack of sleep, and improper food. The working of the body is classified in six parts: respiratory, circulatory, digestive, genito-urinary, musculoskeletal and nervous system. Various Yoga practices systematically help in establishing equanimity of mind and the capacity to fight diseases.

Designing a Therapeutic Yoga class is different from a traditional Yoga class. A therapeutic teacher knows when to use certain Asanas and Pranayama and when to avoid others. The focus is on specific symptoms that trouble the individual and identifying methods to help manage those symptoms. The therapist's role is to empower individuals to take a more active role in their self-care.

The Healing Path

Yogic Treatment

1

Yogic Treatment helps in two stages: first when the illness is in the primary stage, and secondly when a sick person is recuperating.

2

If a sick person is seriously ill, Yoga healing cannot be applied.

3

Yoga practice results in astonishing help when carried out combined with medical aid, care in food habits, specific Yogic Techniques, patience and prayers.

Conditions We Address

Physical Health Conditions

Back ProblemsKnee PainObesityHeart DiseasesCholesterolDiabetesArthritisHeadacheMigraineHypertensionHigh & Low Blood PressureAsthmaCommon ColdFrozen ShoulderDigestive ProblemsSkin DisordersEye, Ear, Nose, Throat ProblemsMiddle Age ProblemsNavel DisplacementGynaecological ProblemsImpotencyMenopauseThyroid DisordersPost Cancer

Mental Health Conditions

AnxietyMood DisordersDepressionStress DisordersInsomniaEating DisordersAddictionAutismPost-Natal DepressionSchizophrenia

Important Precautions

Asanas are not the substitute to medical care or medical treatment. By proper self-control, living a disciplined life, maintaining control of diet, following the advice of a doctor and taking suitable Yogic exercises as well as consuming proper medicine including proper rest, can be total cure.

Always take Therapeutic Yoga Class one on one.

Practice of Therapeutic Yoga asanas for curing diseases must be done under the personal supervision of an experienced instructor.