Meditation
"Meditation is not a technique at all. Meditation is witnessing of the Self!"
Meditation is the journey of our consciousness towards the Self. To do Meditation, we have to transcend the body and mind. When we transcend the body and mind, we reach the Self. Then we receive abundant cosmic energy. By more Meditation our self-knowledge expands.
To achieve this state, the process of Meditation takes long preparations. With daily practice, you will master these steps.
Steps for Meditation
Choose a Comfortable Posture
Proceed to the next step only after you have learnt to make yourself comfortable in a comfortable posture.
Calm Your Mind
Once you are seated comfortably, the next step is to calm your mind.
Sharpen Your Focus
Once you are calm, sharpen your focus by not reacting to your uncontrolled thoughts.
Choose an Object
Now that you have control over your thoughts, choose an object to give your mind something positive to concentrate on.
Focus Upon It
Focus upon the object for some length of time. If your mind wanders, bring your attention back to the object.
Allow Your Mind to Move Freely
You will automatically move into the state of Meditation, experiencing extreme bliss and peace.
Simple Methods for Preparation
Mantra Chant
Self chanting of mantra — the sacred sound vibration that purifies consciousness.
Contemplating upon Breathing
Being aware of inhalation and exhalation in normal rhythm.
Contemplating upon Silence
Observing complete silence at mental level; by deed and speech.
Silence from Within
Observe thoughts as witness — becoming the observer of your own mind.
Daily Routine Contemplation
Observe tasks performed during the day from morning till night.
Flame of Light
Sitting in a steady position focusing upon candlelight at a distance of about 3-4 feet.
Benefits of Meditation
Inner peace and self-fulfilment
Self-improvement and positive outlook
Frees the mind from stress and tension
Makes the mind calm, clear and contented
Negative emotions transformed into positive ones
Builds self-confidence
Regularity is extremely important if you want to derive all the benefits of Meditation. Remember the awake, aware mind is already there. All one needs to do is attune to it through devotion to Meditation.