Yoga for Kids
"Give your child the lifelong gift of Yoga that keeps him healthy and happy!"
Children are born Yogis and Yoga naturally manifests in their supple bodies. If you have ever noticed small children, they spontaneously do Yoga poses all the time naturally. Yoga is a way of living — an ancient science which helps to create health and well-being by building awareness, strength, and flexibility in both mind and body.
Sure, a Yoga class with children will be a bit more active, playful and a lot more fun than your typical adult Yoga class but the benefits are the same.
Children today are under a tremendous amount of stress from school, their environment, peer competition and expectations all around. Introducing your children to Yoga at an early age can help ease the everyday stresses and pressures of their lives and set the foundation for a fit future.
Yoga classes for children ages 4-16 covering Asanas, Pranayama, Healthy Eating, Relaxation and the Spirit of Friendship and Community.
Benefits for Children
Flexibility & Strength
Increases flexibility and strength through playful movement.
Self-Discipline
Inculcates more self-discipline in daily life.
Balance
Improves physical and mental balance.
Relaxation
Creates a relaxed state of body and mind.
Concentration
Enhances concentration and focus for better learning.
Calmness
Helps them develop calmness and inner peace.
Exam Readiness
A calmer approach to exams through Yoga.
Stress Management
Helps them cope with stress and difficult emotions.
Mindfulness
Helps them being present and mindful.
Self-Esteem
Boosts self-esteem and confidence.
Brain Development
Develops their brain and intellect.
Creativity
Develops creativity and imagination.
Yoga Can Be Fun!
Introduce and encourage your children to learn about Asanas, Pranayama, Healthy Eating, Relaxation and the Spirit of Friendship and Community through our specially designed kids' yoga program.
Enroll Your Child