Yoga for KIDS
“Give your child the lifelong gift of Yoga that keeps him healthy and happy!!”
Children are born Yogis and Yoga naturally manifests in their supple bodies. If you have ever noticed small children, they spontaneously do Yoga poses all the time naturally. Yoga is a way of living. It is an ancient science which helps to create health and well-being by building awareness, strength, and flexibility in both mind and body. The question is: does Yoga hold these benefits for children as well? The answer is Yes, and more. Sure, a Yoga class with children will be a bit more active, playful and a lot more fun than your typical adult Yoga class but the benefits are the same.
Children today are under a tremendous amount of stress from school, their environment, peer competition and expectations all around. Stress affects the way children learn and interact with their surroundings. It affects their health, wellbeing and confidence. Introducing your children to Yoga at an early age can help ease the everyday stresses and pressures of their lives & also can help them learn healthy lifestyle habits and set the foundation for a fit future.
Benefits
Increases flexibility and strength
Inculcates more self-discipline
Improves balance
Creates relaxed state of body and mind
Enhances concentration and focus
Helps them develop calmness
A calmer approach to exams through Yoga Helps them cope with stress and difficult emotions
Helps them being present and mindful
Boosts self-esteem and confidence
Promotes health and stress management
Develops their brain and intellect
Develops creativity and imagination